Beef and Wild Rice Casserole Recipe
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Ground beef and wild rice goulash is an easy, 1 pot repast that goes together quickly. If you prefer, you tin can make homemade cream of mushroom soup and substitute for the soup concentrate and water. When I'k in a hurry, I use Pacific Organic Mushroom soup concentrate, which is gluten free and soy gratis. I use one BIG onion or several smaller onions. Nosotros love onions!
Contents
- Ground Beef and Wild Rice Casserole Recipe
- Ground Beef and Wild Rice Casserole
- Ingredients
- Instructions
- Diet
- Did you brand this recipe?
- A Annotation on Wild Rice
- Buy Wild Rice Online
- More than Home Cooked Recipes
Basis Beef and Wild Rice Casserole Recipe
Wild rice gives this dish a firmer texture and lower carb count than the standard hamburger rice casseroles. I've been using wild rice more in cooking recently equally role of my anti-candida, anti-psoriasis nutrition, and I bask information technology. Just be enlightened that information technology does take longer to melt than white or chocolate-brown rice. Nether-cooked wild rice is quite chewy, so make sure you allow enough cooking fourth dimension. This dish can be made ahead and reheated on the stove top or in a crock pot. Just add a little extra liquid, if needed, to help with heat transfer and keep information technology from scorching.
Ground Beef and Wild Rice Casserole
Ground beef and wild rice casserole is an piece of cake, one pot meal that goes together quickly. Wild rice gives this dish a firmer texture and lower carb count.
- Prep Time: 20 minutes
- Cook Time: i hour
- Total Time: i hour 20 minutes
- Yield: 12 servings 1ten
- Category: main dish
- Method: stove top
- Cuisine: American
- ane pound ground beef
- 1 chopped onion
- 3 large carrots, diced
- 1 tin water
- one cup wild rice
- 1 can/container foam of mushroom soup
- 3 stalks celery, diced
- i/2 teaspoon blackness pepper
- one–ii tablespoons soy sauce
- In a medium stock pot or Dutch oven, dark-brown ground beef and onion together.
- Add together residue of ingredients except soy sauce. Embrace and simmer for about 1 hour.
- Add soy sauce earlier serving.
Nutrition
- Serving Size: 1 scoop (about 1/2 cup)
Keywords: wild rice, footing beef, casserole
A Note on Wild Rice
Like wine, the flavour volition vary depending on where it is grown. Sometimes it's a little more nutty, sometimes more fishy. The majority of the "wild" rice in the U.S. and Canada is now cultivated, non wild harvested (more than 4 times as much is produced via cultivation), which is function of why wild harvested rice demands a premium price. There are also several different species that are all grouped under the category of "wild rice". From The international Wild Rice Foundation:
In North America, the species, Zizania palustris, is institute (primarily) in areas westward and north of the Great Lakes. In add-on, in that location are several other species that abound in limited quantities in other North American locations. Zizania aquatica is found growing in isolated pockets from New Bailiwick of jersey to Florida. And, Zizania texana is found growing in the San Marcos River area located just north of San Antonio, Texas. Besides, the species, Zizania latifolia tin be establish growing in various regions of Asia.
And then, if you're into eating local, you may want to keep an eye out for the specific varieties that are native to your area.
Purchase Wild Rice Online
- Red Lake Nation 100% All Natural Minnesota Cultivated Wild Rice, six-Ounce (Pack of 2)
- Lundberg Organic Wild Rice, 8 Ounce
If you have a favorite way to use wild rice, I'd love to hear virtually it.
More Home Cooked Recipes
- Easy Homemade Alfredo Sauce – Great for Chicken Broccoli Alfredo
- Quesadillas – Savory or Sweet, Plus a Homemade Tortilla Recipe
- Chicken Pot Pie
Source: https://commonsensehome.com/ground-beef-wild-rice-casserole/
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